Saturday, August 9, 2014

History of Worldcup Football


 

A Brief History of Every Official World Cup Ball Since 1930


 




A Brief History of Every Official World Cup Ball Since 1930


Every year, the World Cup is played with a new ball. That makes it unique—after all, few other sports reinvent the wheel every four years. But this element of uncertainty is also exciting, and it means that soccer ball technology has come a long, long way since the 1930s—when World Cup balls were still inflated through tie-up laces.


After The New York Times published an awesome interactive on the history of soccer ball design this weekend, we decided to take a look at each ball in succession—drawing from World Cup Balls, an incredible encyclopedic website that the NYT sourced from. There, Peter Pesti collects and describes how ball technology has evolved over the generations.


The difference between the leather bladders of the 1930s and the high-performance materials of today are pretty stunning.



1930 World Cup in Uruguay


The very first World Cup used balls made in the country that was spreading the sport through the world: England. There were two types of laced balls used in the games, and the one you see below, the “T-Model,” got its name from the distinctive t-shaped panel on its sides.


 


A Brief History of Every Official World Cup Ball Since 1930



Image: World Cup Balls.



 


 


 


 


 


 


 


 



The 1934 World Cup in Italy


By 1934, soccer was booming all over the world, and plenty of manufacturers in other countries were making balls, too. According to Pesti, the fevered nationalism of Mussolini-era Italy “required” that the balls used in their World Cup be made in Italy. Hence the Federale 102: a 13-panel lace-up ball made in Italy.


A Brief History of Every Official World Cup Ball Since 1930


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



1938 World Cup in France


French World Cup, French soccer ball: The Paris-manufactured Allen, a 13-panel ball with laces—which were how these early balls were inflated, before the era of valves. It seems that other models were used in the matches, too, though there’s no way to say how many.


A Brief History of Every Official World Cup Ball Since 1930


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



1950 World Cup in Brazil


In the 1930s, an Argentinean company called Tossolini had made a breakthrough: A ball with a hidden valve that could be pumped into shape, rather than manually blown up through laces. But it took two decades for FIFA to accept the new design, and it wasn’t until the 1950 World Cup that it saw play.


A Brief History of Every Official World Cup Ball Since 1930


A Brief History of Every Official World Cup Ball Since 1930


 


Image: World Cup Balls.


 



1954 World Cup in Switzerland


This Swiss-made ball was unique for its zig-zag edges, which were sewn together by hand, of course. The ball, like all official balls in those days, was completely free of printing and branding.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



1958 World Cup in Sweden


This was the first year that FIFA selected its ball based on a competition. The winner in the randomized trial of more than 100 balls was a Swedish company called Sydsvenska Laderoch Remfabriken, who supplied a ball called Top Star notable for its waterproof waxed surface.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



1962 World Cup in Chile


This ball was known as “the Crack.” It was unique in the sense that its surface was composed of 18 irregular polygonal shapes, which gave it a complicated look. Here’s the iconic Pelé kicking it around:


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



1966 World Cup in England


This ball, made by a British company of course, represents the end of an era: After 1966, Adidas took over the job of designing and manufacturing World Cup Balls. This baby was made of 25 rectangular panels and, notably, still adhered to the rule that there should be no markings or branding on the ball. Oh, how things have changed.


A Brief History of Every Official World Cup Ball Since 19301


 


 


Image: World Cup Balls.


 



1970 World Cup in Mexico


And so came the era of Adidas, now a booming manufacturer of soccer-related items like shoots and balls. According to World Cup Balls, this ball was called the Telstar—a declension of “television” and “star,” but it also could have been named for the Telstar satellite, which broadcast the World Cup all over the planet that year. It had 32 panels, like many contemporary balls, so it’s easy to see it as the ur-ball for the present day sport.


 


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.



1974 World Cup in Germany


For the 1974 World Cup, Adidas made small tweaks to its smash hit, the Telstar—including a more durable plastic coating that looks more like the super-slick soccer balls we know today. For night games, all-orange and all-white balls were made, too:


A Brief History of Every Official World Cup Ball Since 1930


Image: Memora Football.



1978 World Cup in Argentina


This year, Adidas introduced a ball that World Cup Balls describes as “the most popular ball in the entire world:” The Tango. If you grew up in the 80s and 90s, this ball will look familiar to you: Though it was composed of the same 32 panels as its predecessor, Adidas’ designers printed it with a unique triangular design that looked extremely cool in motion—hence its namesake, a dance.


A Brief History of Every Official World Cup Ball Since 1930


 


Image: Balones Oficiales.



1982 World Cup in Spain


Again, the Tango was a huge success—and Adidas knew it. So for Spain four years later, it kept the ball largely the same. Except for one exception: A new polyurethane coating, which made it far, far less likely to absorb water.


A Brief History of Every Official World Cup Ball Since 1930


Image: Balones Oficiales.



1986 World Cup in Mexico


Given the fact that the ball design itself wasn’t changing much, Adidas introduced a new novelty: A printed design based on the culture of the host country—in this case, Aztec symbology.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.



1990 World Cup in Italy


Another host country, another regional makeover, this one for Italy—this ball was called the Etrusco Unico.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.



1994 World Cup in the USA


Here was where Adidas’ tradition started to wear thin: The Adidas Questra, the ball used in the US’s first World Cup, was decorated with stars and constellations. Adidas’ reasoning? 1994 was the 25th anniversary of the Apollo 11 mission.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.



1998 World Cup in France


And then there was the Tricolore—another version of the classic 1978 Tango design, again decorated with the host country’s national colors. But there are a few notable technical changes here: This was the first World Cup ball to use multiple colors, whereas before, single colors were deemed easier to see on the pitch. It was also the first ball to be manufactured outside of Europe. Finally, it was the last Tango we’d see in the World Cup. After this, a new era of high-performance design was upon us.


A Brief History of Every Official World Cup Ball Since 1930


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 



2002 World Cup in South Korea/Japan


The Adidas Fevernova sported an Asia-inspired look, according to Adidas, as well as some major technical changes—including the addition of some high-performance interior materials like syntactic foam, a type of composite that is filled with hollow “balloons” to decrease weight. As a result, many critics said made it too light—some goalies even claimed it cost them goals.


A Brief History of Every Official World Cup Ball Since 1930


Image: World Cup Balls.


 


 



The 2006 World Cup in Germany


The Teamgeist, as this official ball was known, incorporated a brand-new 14-panel design and a major technological breakthrough: Its seams were heat sealed, rather than sewn. That means this ball is completely waterproof—a first for more than a century of balls.


A Brief History of Every Official World Cup Ball Since 19302


 


 


Image: World Cup Balls.


 



2010 World Cup in South Africa


The Jabulani was one of the most-hated balls of all time. With eight panels and a patterned surface that was said to improve its aerodynamics, it was supposed to build on the success of its predecessor. Instead, players were bitingly critical, saying it was unpredictable, a “shameful” “disaster,” comparing it to a cheap ball you’d find at a supermarket.


A Brief History of Every Official World Cup Ball Since 1930


Image: adifansnet.



2014 World Cup in Brazil


 

So the heat was on for this year’s ball, the Brazuca. This new ball has only six panels, and it’s decorated with an interlocking swooping pattern that’s completely unique. .


A Brief History of Every Official World Cup Ball Since 1930



Every four years, there’s another World Cup. Every World Cup gets a new game ball. And since 1970, that ball has been made by Adidas. 


History of Worldcup Football

Monday, June 30, 2014

Here's the 4K IMAX Camera That's Going to Make 3D Movies Awesome Again

Here's the 4K IMAX Camera That's Going to Make 3D Movies Awesome AgainExpandIf you thought 3D movies were only a fad that has already come and gone for good, think again. IMAX cameras have been used to shoot 3D films and documentaries for decades now, including immersive content for theme park rides. And the company has just revealed a new fully integrated dual 65mm 4K digital 3D camera that promises to make seeing 3D movies at your local theater worthwhile again.

IMAX is only just going public with the new camera today, but the hardware has actually been in use for a while now. In addition to internal testing within the company, Michael Bay used the camera for filming various action sequences in the upcoming Transformers film, Age of Extinction. So it’s definitely one of those rare times when paying extra to see the IMAX version of a film will undoubtedly be worth it.


Here's the 4K IMAX Camera That's Going to Make 3D Movies Awesome AgainExpand


The camera shoots in true stereo 4K, so both of those lenses are capturing more detail than many digital cinema projectors can display. And while the camera ditches the massive 65 millimeter film IMAX is famous for, the movie-going experience should be the same when seeing the results projected with true IMAX technology in one of its giant theaters.



You can also expect to see more and more content shot in true 4K 3D moving forward, since the relatively compact size of IMAX’s new camera means filmmakers aren’t limited to where they can take it, or how they can use it. It’s still not the kind of gear you’ll want to drag along on your next vacation, but compared to analog IMAX cameras of yesteryear, it’s remarkably compact. [IMAX]


Here's the 4K IMAX Camera That's Going to Make 3D Movies Awesome AgainExpand




Here's the 4K IMAX Camera That's Going to Make 3D Movies Awesome Again

Tuesday, June 3, 2014

Greatest World Cup Goals

Greatest World Cup Goals:


HELMUT HALLER (WEST GERMANY) VS SWITZERLAND, 1966



FRANZ BECKENBAUER (WEST GERMANY) VS SWITZERLAND, 1966



ARCHIE GEMMILL (SCOTLAND) VS HOLLAND, 1978



DIEGO MARADONA (ARGENTINA) VS ENGLAND, 1986



DIEGO MARADONA (ARGENTINA) VS BELGIUM, 1986



ROBERTO BAGGIO (ITALY) VS CZECHOSLOVAKIA, 1990



SAEED AL-OWAIRAN (SAUDI ARABIA) VS BELGIUM, 1994



PIERRE NJANKA-BEYAKA (CAMEROON) VS AUSTRIA, 1998



DENNIS BERGKAMP (HOLLAND) VS ARGENTINA, 1998



MICHAEL OWEN (ENGLAND) VS ARGENTINA, 1998




Greatest World Cup Goals

Thursday, April 24, 2014

TYPES OF INDIAN DANCES & INSTRUMENTS


Slide 1: Unity in Diversity Sare Jahan Se Achchha Hindostan Hamara


Slide 2: “What makes a nation, is the past, what justifies one nation against others is the past” – Eric Hobsbawm


Outline of Presentation : Outline of Presentation About our Nation Dance Paintings Music


Slide 4: The official Sanskrit name for India is Bharat. The number system was invented by India. Aryabhatta was the scientist who invented the digit zero. Chess was invented in India. India is the Largest democracy in the world and one of the most ancient and living civilizations. India has the most post offices in the world ! The largest employer in the world is the Indian railway system, employing over a million people! The World’s first university was established in Takshila in 700 BC Sushruta is regarded as the father of surgery.


Slide 5: Dance is a form of art, where the body is used as a medium of communication. The dance heritage of India is at least 5000 years old. The wall paintings of Ajanta and Ellora, the sculptures of Khajuraho stand ample evidence for popularity of Indian dances from ancient times. Nataraja, the dancing Lord Shiva, is the supreme manifestation of Indian dance. Indian Dances


Slide 6: Dance Forms of India Classical Dance Folk Dance


Classical Dance Forms : Classical Dance Forms Bharatnatyam – Tamil Nadu Kathak – Uttar Pradesh Kathakali – Kerala Kuchipudi- Andhra Pradesh Manipuri – Manipur Mohiniattam – Kerala Odissi – Orissa


BHARATANATYAM : Widely appreciated dance form of Tamil Nadu. The contemporary form of Bharatnatyam evolved during the late 18th or early 19th century. Bharatanatyam dancers are predominantly women. BHARATANATYAM


Slide 9: BHARATANATYAM


KATHAK : KATHAK Kathak was initially very similar to Bharatanatyam. Originated in the North. The word kathak derived from “Katha”, literally means story teller. Music and dance were used by story tellers to illuminate the story. Kathak focuses more on footwork as compared to the hand movements in Bharatanatyam.


KATHAK : KATHAK


KATHAK : KATHAK


KATHAKALI : KATHAKALI Originated in Kerala. Kathakali is embedded in stories from the epics, Ramayana and Mahabharata. Elaborate masks are used by the performers. They wear huge skirts and head-dress. Performed in the temples. The dancers encompass dance with dialogue. There are 3 groups – actor-dancers, vocalists and percussionists, in a Kathakali performance.


KATHAKALI : KATHAKALI


KUCHIPUDI : KUCHIPUDI Originated from a hamlet in Andhra Pradesh called Kuchelapuri or Kuchelapuram in the 3rd century B.C. Presented at temples. In a Kuchipudi performance, each principal character introduces himself or herself on the stage with a daru. A daru is a small composition of dance and song specially designed for each character to help him or her reveal his or her identity.


KUCHIPUDI : KUCHIPUDI


ODISSI : ODISSI Originated from Orissa. One of the oldest surviving dance forms. Odissi is similar to Bharatnatyam with respect to the mudras and expressions. It is a soft, lyrical classical dance which depicts the ambience of Orissa. Odissi is based on the popular devotion to Lord Krishna. Odissi dancers use their head, bust and torso in soft flowing movements to express specific moods and emotions.


ODISSI : ODISSI


MOHINIATTAM : MOHINIATTAM Mohiniattam means Mohini’s dance. Mohiniattam is the feminine dance form of Kerala. It signifies transformation of Lord Vishnu into a female form. The theme of Mohiniattam is love and devotion to god. Vishnu or Krishna is more often the hero. The basic dance steps are the Adavus which are of four kinds : Taganam, Jaganam, Dhaganam and Sammisram. Mohiniattam maintains realistic make-up and simple dressing. The dancer are attired in a beautiful white and gold bordered Kasavu saree of Kerala.


MOHINIATTAM : MOHINIATTAM


MANIPURI : MANIPURI Manipuri is the classical dance from the Manipur region in the North East. The earliest records of this dance form date back to about 100 AD. Slow and gracious movements differentiate Manipuri from other dance styles. Manipuri dance is very much religious and associated to Vaishnav cult of Hinduism. The art form primarily depicts episodes from the life of Vishnu.


MANIPURI : MANIPURI


FOLK DANCES : FOLK DANCES Indian culture includes a treasure of a variety of folk dances. The diversity in culture and tradition is reflected in the variety of Indian folk dances.


Slide 24: Padayani (Kerala) One of the most colourful and enchanting dances of Southern Kerala. Associated with the festival of certain temples. These temples are formed in the districts of Alleppey, Quilon, Pathanamthitta and Kottayam districts. The main kolams (huge masks) presented in Padayani are Kali, Kalan , Yakshi (fairy), Pakshi (bird), etc. The literal meaning of Padayani is military formations or rows of army. The performers consist of dancers, singers and instrumentalists.


Padayani : Padayani


KAIKOTTIKALI (Thiruvathirakkali) : KAIKOTTIKALI (Thiruvathirakkali) Thiruvathirakali also known as Kaikottikali is a dance performed by women, in order to attain everlasting marital bliss, on Thiruvathira day in the Malayalam month of Dhanu (December- January). The sinuous movements executed by a group of dancers around a nilavilakku, embody ‘lasya’ or the amorous charm and grace of the feminine. The dance follows a circular, pirouetting pattern accompanied by clapping of the hands and singing. KERALA


KAIKOTTIKALI : KAIKOTTIKALI


Karakattam (Tamil Nadu) : Karakattam (Tamil Nadu) One of the most essential parts of a ritual, dedicated to Mariamma, the goddess of health and rain. It is performed by men, wherein they balance pots filled with uncooked rice, surrounded by a tall conical bamboo frame covered with flowers. Drums and long pipes form the musical instruments accompanying the dance. Karakattam is popular in villages during temple festivals.


Karakattam (Karagam) : Karakattam (Karagam)


Kummi (Tamil Nadu) : Kummi (Tamil Nadu) Kummi means to dance while clapping hands to a rhythm, accompanied by songs in popular tunes. Women form a circle and dance during the Maariamman and Kaanum Pongal festivals for ten consecutive days.


Yakshgana (Karnataka) : Yakshgana (Karnataka) Yakshgana is a folk theatre form of Karnataka and it is an ancient art. The original form of Yakshgana involves the use of recitative modes of poetry, melodies of music, rhythm and dance techniques, colourful costumes and graceful make up.


Slide 32: Chhau (West Bengal ) The Chhau dance of West Bengal has originated from the Purulia distrct . Chhau dance is mostly performed in the open space or ground field during the night. The Chhau dance is a mask dance performed only by the male dancers. The masks are made up from the clay and paper. The Chhau dance is mythological, as it is mainly based on various episodes of the epics Ramayana and Mahabharata. As the singer complete the invocation song, a host of drummers and musicians start beating the Dhol and the Dhamsa.


Chhau : Chhau


Dalkhai (Orissa) : Dalkhai (Orissa) The ‘Dalkhai’ is a dance performed by women of the tribes from the Sambalpur district of Orissa. It is quite a virile dance rendered during the time of festivals. The men generally play the musical instruments and the drummers often join the dance.


Dalkhai : Dalkhai


Slide 36: Namagen (Himachal Pradesh) The autumnal hue is celebrated in September by a dance performance called Namagen. The most striking dance amongst these is the Gaddis. The costumes are largely woollen and richly studded ornaments of silver are worn by women.


Namagen : Namagen


Bhangra (Punjab) : Bhangra (Punjab) One of the most popular dances of India. Performed during Baisakhi usually by the men in Punjab. It includes tricks and acrobatic feats. The songs include recitation of meaningless ‘bolis’, words, such as hoay, hoay. The drummer usually in the centre of the circle, is surrounded by men dressed in lungis and turbans. The dance performed by the women folk of Punjab is called the ‘Gidha’. In the Gidha, at a time a woman or a pair of women dance while the others clap in rhythm. The dance is performed in the festival of Teeyan to welcome the rains.


Bhangra : Bhangra


Ghoomer Dance (Rajasthan) : Ghoomer Dance (Rajasthan) The Ghoomer dance is a very famous and a community dance of women in Rajasthan. It is performed on various auspicious occasions like fairs & festivals. It is called as `Ghoomer`, from the `ghoomna` of Ghaghra i.e. the flowing of Ghaghra, a long skirt of the Rajasthani women. Women from any age group, may it be the young or old can participate in Ghoomer dance. While dancing, the dancers move in a circular direction with clockwise and anti-clockwise steps.


Ghoomer Dance : Ghoomer Dance


Bihu Dance, Assam : Bihu Dance, Assam The Bihu dance is performed in the Bihu festival, celebrated for the arrival of spring in the Assamese New Year. The dance is performed in an open space during daytime.


Bihu Dance : Bihu Dance


Burra Katha Dance, Andhra Pradesh : Burra Katha Dance, Andhra Pradesh Burra’ is a special instrument used by two performers who dance encourage the main story teller by exclamation and questions. The Burra katha demands oratory as well as dancing skills on the part of the performers. Burra katha needs three people to enact the story telling. While the main artiste is dressed in a colourful attire with a garland round his neck and a tambura slung across his shoulder, the other two artistes dressed similarly question the narration to alert a sleepy audience. The two accompanying artistes have a drum and hand taal. The theme of the story could be anything that has happened or is happening.


Burra Katha : Burra Katha


Garba Dance (Gujarat) : Garba Dance (Gujarat) This dance form has connection with Shakti-Puja. It is played in a circular form performed by ladies on the nine nights of Navaratri festival, Sharad Purnima, Vasant Panchami, Holi etc. The word Garba is derived from the word `Garbha Deep` (a lamp inside a perforated earthen pot). In this folk dance, the women place the pot known as Garba with the lamp on their heads and move in circular direction, singing and clap at the same time.


Garba Dance : Garba Dance


Dandia-Ras (Gujarat) : Dandia-Ras (Gujarat) Dandia -Ras is also known as the `stick` dance. This dance is also a feature of most welcomed festival, Navratri. The Ras is simple and is generally performed by a group of young people who move in typical style in measured steps around a circle, accompanied by a singing chorus and a host of musical instruments like the dhol, cymbals, zanz and shehnai.


Dandia-Ras : Dandia-Ras


Cheraw (Bamboo) Dance (Mizoram) : Cheraw (Bamboo) Dance (Mizoram) the most popular and colourful dance of the Mizos. Long pair of horizontal bamboo staves are tapped open and close in rhythmic beats by people sitting face to face on the ground. Because bamboos are used for the dance, people sometimes call it the BAMBOO DANCE.


Bamboo Dance : Bamboo Dance


Slide 52: PAINTINGS


Slide 53: Painting as an art form has flourished in India from very early periods. Indian Paintings can be broadly classified as the Murals & Miniatures. Murals are huge works executed on the walls of solid structures. Classic examples are the paintings in Ajantha & Kailasantaha temple. Miniature paintings are those executed on a very small scale on perishable material such as paper, cloth, etc., Prime examples are the Rajasthani & Mughal miniatures.


MURALS : MURALS Ajanta – The Ajanta Caves are carved out of volcanic rock. Buddhist Monks employed artists who turned the stone walls into picture books of Buddha’s life & teachings. The artists applied mud plaster in two coats – the first was rough to fill in the pores of the rocks & then a final coat of lime plaster over it. The painting was done in stages. They drew the outline in red ochre, then applied the colours & renewed the contours in brown, deep red or black.


Ajanta Murals : Ajanta Murals Illustration of a Prince – Cave 1


Slide 56: Bodhisattava Padmapani Cave 1 An Apsara – Cave 17


ELLORA Murals : ELLORA Murals Mural paintings in Ellora are found in 5 caves, but only in the Kailasa temple, they are somewhat preserved. The paintings were done in two series – the first, at the time of carving the caves & the subsequent series was done several centuries later.


Slide 58: Brihadeeswarar Koil – Thanjavur, Tamilnadu


Slide 59: Murals on the walls (Brihadeeswarar Koil)


Murals on the ceiling (Brihadeeswarar Koil) : Murals on the ceiling (Brihadeeswarar Koil)


Miniatures : The miniatures, as the name indicates were small works, which were made on perishable material. In Bengal, Bihar & Orissa, Buddhist manuscripts were illustrated, mostly paintings of Buddha on palm leaves. The Mughal emperors introduced their own style of miniature paintings with Persian inspiration. Miniatures


Miniatures : Miniatures


PAINTINGS BY RAJA RAVI VARMA : PAINTINGS BY RAJA RAVI VARMA Raja Ravi varma (1848 – 1906) is famous for his paintings based on Indian mythology & epics. He was was born in Kilimanoor Palace. Even at the young age his talent was spotted by his uncle Raja Raja Varma, and gave him initial training in painting. Later he learnt water colour painting from the palace artist Rama Swamy Naidu. He learnt oil painting from the British artist Theodor Jenson.


Slide 64: Mother & child Bhishma abdicating his right to the throne, in order to get the fisher girl married to his father Shantanu Draupadi, in disguise carrying honey and milk to the court of Keechaka Jatayu attempting to save Sita Devi from Ravana PAINTINGS BY RAJA RAVI VARMA


Slide 65: Indian Music


Slide 66: In India, there is a vast profusion of folk music which varies according to locality. In Indian music, musical sound is called nada. Indian classical music is based on the ragas. Classical Indian music can be classified into two distinct styles: North Indian or Hindustani South Indian or Carnatic music. Carnatic Style employs Shrutis or semitones to create a Raga and thus have many more Ragas than the Hindustani style. Carnatic ragas differ from Hindustani ragas. The names of ragas are also different. The tradition of Indian music practiced and developed is nearly three thousand years old.


Slide 67: Carnatic music originated in the fertile plains of the Cauvery delta. The Trinities of Carnatic Music Saint Thyagaraja, Muthuswamy Dikshithar and Syama Shastri were all born in Thiruvarur near Thanjavur Sa Re Ga Ma Pha Dha Nee are the seven basic notations called the Sapthaswaras.


Indian Musical Instruments : Indian Musical Instruments The Indian musical instruments are classified into four major categories: Tata vadya Sushira vadya Avanaddha vadya & Ghana vadya


CHENDA : CHENDA


CHIMPTA : CHIMPTA The chimpta is actually a fire tong. It has evolved into a musical instrument by the permanent addition of small brass jingles. chimpta is popular in Punjabi folk music


Bansuri : Bansuri


SHEHNAI : SHEHNAI


SITAR : SITAR


NADASWARAM : NADASWARAM


HARMONIUM : HARMONIUM


VEENA : VEENA


DAF : DAF


DHOLKI : DHOLKI


IDAKKA : IDAKKA


MRIDANGAM : MRIDANGAM


SAROD : SAROD


TABLA : TABLA It consists of a small right hand drum called dayan and a larger metal one called bayan.



TYPES OF INDIAN DANCES & INSTRUMENTS

anonymous



anonymous

One of the healthiest foods we miss


HEALTH TIP: One of the healthiest foods you probably aren’t eating is the coconut. Most folks probably have a piña colada or an Almond Joy every now and then, but I’m not really talking about that. I’m talking about the *OIL* from coconuts. Back in the 1960s when I was born, coconut oil was believed to be the “Devil incarnate” (in liquid form) with more saturated fat than lard or butter, rendering it a “cholesterol-raising” … “heart-attack-causing” … “artery-clogging” nightmare. But is this truth or fiction?


We’ve all heard the rhetoric about coconut oil being unhealthy due to the fact that it contains so much of the scary scary “saturated” fat. But according to Thomas Brenna (Cornell University professor) who has extensively reviewed the literature on coconut oil, a considerable part of its stigma can be traced to one major factor: “Most of the studies involving coconut oil were done with partially hydrogenated coconut oil … Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a health risk perspective….” The studies did not show that saturated fat (in coconut oil) is harmful, but they indicated that *hydrogenated* coconut oil is harmful. The fact of the matter is that all hydrogenated oils are bad, since they have been chemically altered. So, keep in mind that I’m referring specifically to virgin coconut oil, NOT hydrogenated coconut oil.


In the 1950s, Ancel Keys observed that heart disease appeared to be related to hydrogenated oils (“trans-fats”), but the vegetable oil industry then tried to redirect the negative publicity by vilifying “saturated” fats (like coconut oil). Coconut oil continued to be demonized by the vegetable oil industry throughout the ensuing decades. Adding insult to injury, the soybean industry began to condemn the use of tropical oils, particularly coconut oil. Science and good health took a back seat to profits, as they have on more than one occasion…


In 1981, researchers studied populations of two Polynesian atolls, with coconut being was the chief source of caloric energy in both groups. The results (published in the American Journal of Clinical Nutrition) demonstrated that both populations exhibited positive vascular health. There was zero evidence that the high saturated fat intake had a harmful effect in these populations. Despite the propaganda, the truth is this that UN*saturated fats and “trans-fats” are two primary culprits in heart disease, not saturated fats. If you want proof of this, just do a search for the “French paradox.”


Coconut oil is rich in lauric acid, which converts in your body to monolaurin (the compound found in breast milk that strengthens a baby’s immunity). A great deal of research has established the fact that lauric acid is used by humans to destroy viruses, and various pathogenic bacteria and microbes such as yeasts, fungi, bacteria, parasites, and molds.

Coconut oil contains zero trans-fats and about 2/3 of the saturated fat in coconut oil is made up of medium-chain fatty acids (MCFAs). By contrast, most common vegetable or seed oils are comprised of long-chain fatty acids (LCFAs), which put strain on the pancreas and the liver, are chiefly stored in the body as fat, and harden the arteries with cholesterol. The MCFAs (also referred to as MCTs or medium-chain triglycerides) in coconut oil have antimicrobial properties, are beneficial to the immune system and are easily digested for quick energy. MCFAs also generate ketones, which are sometimes referred to as the brain’s “backup fuel.” As such, coconut oil has received quite a bit of attention regarding Alzheimer’s disease, chiefly due to its ability to stimulate “ketogenesis.”


Over 50% of Americans are overweight. One of the principal benefits of coconut oil lies in its ability to stimulate your metabolism. Back in the 1930’s, Dr. Weston Price (a dentist) traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. Then in the 1940’s, farmers found out (by accident) that when they tried using inexpensive coconut oil to fatten their livestock, it didn’t work! Instead, coconut oil made the animals lean! Since then, many animal and human research studies have demonstrated that replacing LCFA’s with MCFA’s results in both decreased body weight and reduced body fat percentage.


How does coconut oil help you lose weight? Apart from human breast milk, coconut oil is the only other food that contains such a high level of MCFA’s. With respect to the thyroid gland, these fatty acids ensure that this gland functions optimally by balancing its activity. One of the main “jobs” of the thyroid gland is to control metabolism. In a hypothyroid state, the thyroid gland is underactive and this causes a sluggish metabolism. Over time, this can lead to a variety of symptoms and conditions and one of them is weight gain. Coconut oil effectively speeds up a sluggish metabolism, thus promoting weight loss.


For 50 years or more, we have been “programmed” to believe that avoiding saturated fat was the “healthy” thing to do and would help us avoid cancer, diabetes, and heart disease. However, folks are becoming more aware of how coconut oil actually benefits health and longevity. Coconut oil is making a real comeback because people are beginning to understand that it’s not the “villain” of bad health. The truth is that coconut oil benefits the body in extraordinary ways and is an extremely heart-healthy choice. Many consider it a miracle food and medicine because it cleanses, heals damaged cells, promotes weight loss, and increases cardiovascular function. According to Dr. Bruce Fife, “coconut oil is the healthiest oil on earth.”



One of the healthiest foods we miss

one of the Healthiest Foods we miss


HEALTH TIP: One of the healthiest foods you probably aren’t eating is the coconut. Most folks probably have a piña colada or an Almond Joy every now and then, but I’m not really talking about that. I’m talking about the *OIL* from coconuts. Back in the 1960s when I was born, coconut oil was believed to be the “Devil incarnate” (in liquid form) with more saturated fat than lard or butter, rendering it a “cholesterol-raising” … “heart-attack-causing” … “artery-clogging” nightmare. But is this truth or fiction?


We’ve all heard the rhetoric about coconut oil being unhealthy due to the fact that it contains so much of the scary scary “saturated” fat. But according to Thomas Brenna (Cornell University professor) who has extensively reviewed the literature on coconut oil, a considerable part of its stigma can be traced to one major factor: “Most of the studies involving coconut oil were done with partially hydrogenated coconut oil … Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a health risk perspective….” The studies did not show that saturated fat (in coconut oil) is harmful, but they indicated that *hydrogenated* coconut oil is harmful. The fact of the matter is that all hydrogenated oils are bad, since they have been chemically altered. So, keep in mind that I’m referring specifically to virgin coconut oil, NOT hydrogenated coconut oil.


In the 1950s, Ancel Keys observed that heart disease appeared to be related to hydrogenated oils (“trans-fats”), but the vegetable oil industry then tried to redirect the negative publicity by vilifying “saturated” fats (like coconut oil). Coconut oil continued to be demonized by the vegetable oil industry throughout the ensuing decades. Adding insult to injury, the soybean industry began to condemn the use of tropical oils, particularly coconut oil. Science and good health took a back seat to profits, as they have on more than one occasion…


In 1981, researchers studied populations of two Polynesian atolls, with coconut being was the chief source of caloric energy in both groups. The results (published in the American Journal of Clinical Nutrition) demonstrated that both populations exhibited positive vascular health. There was zero evidence that the high saturated fat intake had a harmful effect in these populations. Despite the propaganda, the truth is this that UN*saturated fats and “trans-fats” are two primary culprits in heart disease, not saturated fats. If you want proof of this, just do a search for the “French paradox.”


Coconut oil is rich in lauric acid, which converts in your body to monolaurin (the compound found in breast milk that strengthens a baby’s immunity). A great deal of research has established the fact that lauric acid is used by humans to destroy viruses, and various pathogenic bacteria and microbes such as yeasts, fungi, bacteria, parasites, and molds.

Coconut oil contains zero trans-fats and about 2/3 of the saturated fat in coconut oil is made up of medium-chain fatty acids (MCFAs). By contrast, most common vegetable or seed oils are comprised of long-chain fatty acids (LCFAs), which put strain on the pancreas and the liver, are chiefly stored in the body as fat, and harden the arteries with cholesterol. The MCFAs (also referred to as MCTs or medium-chain triglycerides) in coconut oil have antimicrobial properties, are beneficial to the immune system and are easily digested for quick energy. MCFAs also generate ketones, which are sometimes referred to as the brain’s “backup fuel.” As such, coconut oil has received quite a bit of attention regarding Alzheimer’s disease, chiefly due to its ability to stimulate “ketogenesis.”


Over 50% of Americans are overweight. One of the principal benefits of coconut oil lies in its ability to stimulate your metabolism. Back in the 1930’s, Dr. Weston Price (a dentist) traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. Then in the 1940’s, farmers found out (by accident) that when they tried using inexpensive coconut oil to fatten their livestock, it didn’t work! Instead, coconut oil made the animals lean! Since then, many animal and human research studies have demonstrated that replacing LCFA’s with MCFA’s results in both decreased body weight and reduced body fat percentage.


How does coconut oil help you lose weight? Apart from human breast milk, coconut oil is the only other food that contains such a high level of MCFA’s. With respect to the thyroid gland, these fatty acids ensure that this gland functions optimally by balancing its activity. One of the main “jobs” of the thyroid gland is to control metabolism. In a hypothyroid state, the thyroid gland is underactive and this causes a sluggish metabolism. Over time, this can lead to a variety of symptoms and conditions and one of them is weight gain. Coconut oil effectively speeds up a sluggish metabolism, thus promoting weight loss.


For 50 years or more, we have been “programmed” to believe that avoiding saturated fat was the “healthy” thing to do and would help us avoid cancer, diabetes, and heart disease. However, folks are becoming more aware of how coconut oil actually benefits health and longevity. Coconut oil is making a real comeback because people are beginning to understand that it’s not the “villain” of bad health. The truth is that coconut oil benefits the body in extraordinary ways and is an extremely heart-healthy choice. Many consider it a miracle food and medicine because it cleanses, heals damaged cells, promotes weight loss, and increases cardiovascular function. According to Dr. Bruce Fife, “coconut oil is the healthiest oil on earth.”



one of the Healthiest Foods we miss